Although I complained earlier I enjoyed the feeling it gave me afterwards so I'm going to use this video for my ab focus days this week.
For this video you will need:
- Dumbbells ( I used my 10 pound kettlbell and then my 15 pound one for the weighted sit ups.)
- Yoga Mat
I would also suggest skimming through the video before doing the workout. Just so you have an idea of the routine since they change through moves quickly.