I have my weights now so I can do this, yay!! Since I don't have a bench I'm going to modify doing this with my Ikea bookshelf or a chair,lol.
image source: Women's Health Magazine facebook
|I spoiled myself with a couple of frosted donuts!|
|Beef Chow Fun top left, Mongolian Beef Top Right.|
|The hotel room, lovely isn't it?|
|Our room's restroom.|
|Friday was Yoga pants day for me,lol.|
|Purchased from Marshalls|
|Got this at Walgreens! :D|
A healthy diet characterized by vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese was associated with a lower prevalence of depressive symptoms and a lower risk of depression during the follow-up period.
Increased intake of folate was also associated with a decreased risk of depression. Vegetables, fruits, berries, whole-grains, meat and liver are the most important dietary sources of folate. In addition, increased coffee consumption was non-linearly associated with a decreased risk of depression." - sciencedaily.com