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Saturday, November 9

Six Word Saturday + Kumo Japanese Restaurant review


More birthday celebrating at Japanese buffet.

So if you read last week's Six Word Saturday you know it was my birthday week. Since we didn't get to celebrate the day of we rescheduled the lunch for Sunday. We went to Kumo Japanese Restaurant. When I first saw this it was on our way home from another sushi buffet. I was excited once I saw it so I saved it to my phone. When I read the reviews I became apprehensive . Bear said we should try anyways, so we did. It was really busy inside. We were seated down ordered our drinks and to the serving areas we went. We both ate a combo of sushi and hot food. Bear piled beef, shrimp and octopus for our grill plate. After our dinner plates we went to the dessert area I grabbed some fruit , Bear grabbed a small bowl of miso soup. We were pretty much done after that. The selection was sushi didn't trump my favorite restaurant but it was far from bad . It's what you expect from sushi buffets that serve hot food as well. (They had Bear's favorite Philadelphia rolls). The wait staff was friendly and great as well. The bathrooms were nice and  well stocked. We enjoyed ourselves, the food was delicious so we will be returning again when we want the combo of grilled plates and sushi. It was well worth the money.

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Friday, November 8

Women's Health Magazine - Weekend Challenge - Barbell Pullover - graphic

I don't have a bench or pullover. To modify I'm going to use my yogamat and kettlebell, while laying flat on my back on the yogamat I will mimic the same action shown in the graphic.
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image source: Women's Health Magazine facebook 

Six Word Story

Today's six word story uses the word dreck ( wordsmith.org word's of the day).

Writing Challenge:
Write a six word story using dreck.
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Wednesday, November 6

Time to Workout! - Health Quote- Video

He finally is getting on the boat! Slowly but surely he is getting there. A couple of weeks ago Bear and I made an agreement that he owed me a workout session (to be clear him doing the workout). Last Thursday, I told him if he didn't do it Friday that I would tack on another workout session. Well yesterday he finally did one...well 17 mins of one,lol. He had about ten more minutes to go but being out of shape he got winded around that time. I told him it's okay he just have to work himself up to the 25 minute point.  
Since then I have been looking for ten minutes videos as a starter in a weekly routine until he works up to 25 mins, 1 hour ,etc. I found the below video. I did it myself and enjoyed it. We are slowly but surely moving into a healthier lifestyle. So I'm glad. Like the quote says we both understand that our choices of today affects our bodies and health tomorrow and we are acting on that understanding.

For this video I recommend:

  • Yoga mat
  • Dumbbells
  • Bench (I used the side of my bed.)

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source of video: Lionsgate BeFit
Read more about Julius Erving here.

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Monday, November 4

Six Word Story

Today's word are lade (m-w.com) and bupkis (wordsmith.org).
Writing Challenge:
Write a six word story using the word lade and/or bupkis.
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