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Saturday, November 23

Six Word Saturday

French toast, sushi and more fitness.

Today I'm a tad tired. I changed my exercise regimen to more strenuous this week so my body is getting used to it. I'm going to do the posts about the mini fitness haul (yes, I bought some more stuff,lol) , Chip's Diner review and another Sushi X visit review just not in this post.

Enjoy the rest of your weekend!

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Weekend Challenge: Dumbbell Lying Triceps Extension

I don't have a bench so I will modify this move by doing it on a yoga mat.

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image source: Women's Health Magazine facebook 

Tuesday, November 19

Time to Workout- Discipline Quote - Video

 As you know last week I was in a funk. I didn't want to work out. I was struggling with motivation and fighting to even do mundane tasks. When it came to do Time to Workout video, I pushed myself into doing one video per day until I worked into my standard two. 

When I don't want to do something but end up doing it any way I'm practicing discipline. I'm owning this value every time I keep my commitment to myself. It feels good to acknowledge that when I keep my word to myself I am exhibiting discipline. 

For the below video, I wore my wrist weights and ankle weights. Even with walking in place at commercial breaks it was still tame. I do admit I felt some burn in my upper abs from all the ab exercise in the later part of the video. 

For this video you will need:

  • a Static chair.
  • Hand weights
  • Yoga mat
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