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Saturday, November 30

#WHWeekendChallenge: Rear Lateral Raise

Six Word Saturday


Pizza for Thanksgiving, Cookies for treats.

This week I have been craving sweets. I think it was a combination of it being the holiday season and premenstrual symptoms. I made peanut butter cookies and added white chocolate chips. They came out perfect!! So delicious. They are highly addictive. I had to use all of my will power to stop pigging out and finishing them off in one day!

For Thanksgiving, I didn't want to cook and Bear didn't really request anything. Wednesday we ordered a pizza and ate the left overs Thursday. The pizza was burnt on the bottom. I was upset Bear didn't care about the pizza being burnt so we just accepted it. I think chef tried to make sure it was done but last time it was fine even with all the extra toppings. Next time we order from Planet Pizza (Fairfield), I'm going to make sure that we tell them not to over bake it and light on the sauce. Taste wise the pizza we ordered Wednesday wasn't as good as the last one we ordered for my birthday. It was tasty but without the olives it wasn't BAM! It wasn't I want to eat the whole pie even though I know my stomach can't handle it. Next time we ordering olives for sure.
With our pizza we had buffalo wings that came with a side of blue cheese and celery. They were okay at first. I like my wings better. I splashed some Frank's Hot Sauce on them and they were really tasty after that. ( Frank's Hot Sauce is the best sauce for hot wings and buffalo wings hands down!! ) I would order the wings again since they came up to 59 cents each for the Wednesday special.

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Wednesday, November 27

Time to Workout - Quote - Chest and Core Workout Video

I remember being in grade school (or middle school) and our gym teacher told me that bench presses will build up the chest to prevent sagging and it's never too early to start.... or something like that. Of course I was a child didn't even have breasts so I wasn't concerned. Now years later I know I would prefer my breasts to be perky for as long as I can have them. I'm a B cup so they never sagged because there is not much weight on them in the first place! 
Thoughts of no-sag boobs have been plaguing my mind since I have started routinely exercising. My biggest hurdle is getting over the fact that I loathe any exercise that requires upper body strength.  I am weak but like the quote says "To find fault is easy; to do better may be difficult" Plutarch. I have been working slowly but surely on my chest area. I do close gripped chest presses (bench press ?) after each video but my routine doesn't consist of full out workouts targeting that area. Knowing this I chose to do a chest video.
This video was intense after I added the ankle and wrist weights. In the second cycle when I had to face one of my nemesis of fitness, (a variation of) the push up. I hated it but of course I felt better after doing the video.

HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit

For this video you will need:
  • Yoga mat
  • Dumbbells 
  • Space (enough for stretching vertical and horizontal while laying down)
Tidbit from the description of the video:
"HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit is a fiery 20 minute, core-strengthening upper-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, challenge the abdominals and lift and firm the chest through concentrated high intensity interval training."


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