A couple of days ago, I spoke to my grandmother. We caught up on how she and other family members were doing. We then moved on how important it is for her to still enjoy life. She told me to keep taking care of my health so I can enjoy it later. Of course I am taking her advice, after all who doesn't want to be happy in an able body when they are older? I'm curious to see what she says about this article. Great conversation piece next time I talk to her.
People who enjoy life maintain better physical function in daily activities and keep up faster walking speeds as they age, compared with people who enjoy life less, according to a new study in CMAJ (Canadian Medical Association Journal).
A study of 3199 men and women aged 60 years or over living in England looked at the link between positive well-being and physical well-being, following participants over 8 years. Participants were divided into three age categories: 60-69, 70-79 and 80 years or over. Researchers from University College London (UCL), United Kingdom, assessed participants' enjoyment of life with a four-point scale, rating the following questions: "I enjoy the things that I do," "I enjoy being in the company of others," "On balance, I look back on my life with a sense of happiness" and "I feel full of energy these days." Researchers used personal interviews to determine whether participants had impairments in daily activities such as getting out of bed, getting dressed, bathing or showering. They gauged walking speed with a gait test.
"The study shows that older people who are happier and enjoy life more show slower declines in physical function as they age," states Dr. Andrew Steptoe, UCL. "They are less likely to develop impairments in activities of daily living such as dressing or getting in or out of bed, and their walking speed declines at a slower rate than those who enjoy life less."