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Thursday, March 20

Fitness News: Memories and Workouts

Source: sciencedaily.com 
 I encourage you to read more of the article which is provided in the source link. It also mentions recalling negative memories and how they influence future workouts .
This information is so interesting to me because there are a lot of people who recommend visualization to keep motivated in a goal.  I wonder how does recalling a memory and then building on it for a bigger goal influence behavior compared to just starting a visualization from scratch? When I think of seeing something in a movie and recalling it in a memory, could that memory be used to help future actions even if they are not your own? I would love to see some research on that!!!

Until next time,
Honey Tan
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