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Saturday, May 31

Tired of eggs? 5 foods that are loaded with more protein than an egg.

To build muscle protein is always suggested. When I was exercising almost every day I would have breakfast essentials. When we had eggs, I would devour them as an additional for more protein. Well it's hard for me to imagine getting sick of eggs, variety doesn't hurt. Below are 5 foods that have more protein than a single egg.

For more information visit this meme's information source: womenshealthmag.com

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Friday, May 30

Weekend Challenge: Mountain Climber

Jillian Michaels seems to love this. In alot of her videos this move is used!
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Time to Workout - The 10-Minute Fat Incinerator Workout | Class FitSugar Video - Quote

      Lately I have been in a funk. I kept promising myself I was going to do tasks like exercise, make a flan, actually cook a meal instead of takeout and making sandwiches but I was coming up empty. I lacked the will power and the energy despite me having the free time to do it. I ended up calling my grandmother to see how she was doing. Delighted to hear my voice she told me she received her Mother Day's card and that she loved it. She told me about her past, history I heard before like her first loves and the mistakes she has made. She made me promise to do better than her. To learn from her mistakes, to exercise and take care of my health. That simple line of telling me to exercise and me saying yes to it is what got me to actually exercise this week and do this blogpost.

     I'm funny that way. I will do for others but lack the motivation to do for myself. I sometimes wonder is that how I am or is that how my upbringing and society trained me to be. Or maybe both? Maybe I am  a caring person but as a woman I was brought up to make sure everyone else is happy and that's why I lack motivation to do for self. Hmm.... I don't know, anyways back to fitness!

The 10-Minute Fat Incinerator Workout | Class FitSugar

This workout was pretty good. I used my ankle weights with it. The end move is what made it awesome and well worth it.
For this video you will need:

  • Exercise mat

If you are like me, you need constant motivation. Sometimes I feel like blogging other days I just rather pass, same for exercise. I usually don't have an excuse for myself other than I'm just not feeling it. Sometimes quotes help me. Sometimes reading articles that remind me of the areas I want to target help my motivation. Regardless how I got motivated before I always feel better after my workout. I hope my Time to Workout posts help you stay motivated. :-)

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Tuesday, May 27

Gyaru Dupes - Peach Floral Dress 1.1 - Onee Gal

Sizes: Small, Medium, Large
Brand: Blue S LA
Sleeveless Peach Floral and Paisley Dress

Where to buy:
International buyers- ebay: modeandtonic (message me and I'll make a listing for you.)

Peach floral dress coordinated with black strappy shoes
This outfit was inspired by the peach floral dresses on the right and the peach dresses on the left paired with the black strappy shoes.



 mag scans from: shibuya gals facebook and/or shibuya gals tumblr .

catalog image source: tittyandco.net
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Last Updated: 7/10/2015

By The Numbers: The Culture of Violence Towards Women - Infographic

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