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Sunday, June 28

Time to Workout - Quote - Dancehall Cardio Video

I finally found a video I want to do as a Time to Workout. This explains my delay in making this post. I was watching anime and the inkling to dance hit me. I remembered seeing this video in my newsfeed so I thought let me try this out.

Press Play!
Dancehall Workout BURN 500 Calories (@KeairaLaShae)

For this workout you will need:
Water for breaks.
Shoes if you are not good with balance. (I didn't wear shoes and was fine.)

I did this video 4-5 hours after my strength workout. This is a sweat drenching workout that I found so fun that before I knew it was over, time goes this fast with this video!

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