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Wednesday, September 16

Time to Workout: Ballet Beautiful Lower Body (Leg, Thighs, Butt) Videos

Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers
(From the DVD: Ballet Beautiful Blast Series > Butt Series, part 1)
My buns were screaming, totally felt it.

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers
(From the DVD: Ballet Beautiful Blast Series > Butt Series, part 2)
Constant sets, holey moley! I ended up pausing between sets and I enjoyed the very brief stretches. This video is one I am going to have keep practicing at it to eventually work up to her pace of no pause.

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
(From the DVD: Ballet Beautiful Classic 60-Minute Workout Bridge Series, part 1)
The advanced version option called demi-plié (I think that's what she said) is for self masochists who enjoy the pain in the workout so you know I did it! (I was also feeling good so why not?!)

Overall, the videos total to about a 45 minute workout. I enjoyed all the videos and I am looking forward to doing them again. Given that it was a lot of pulsing I didn't sweat much but that's okay, I'm satisfied. :-)

What you will need:
Yoga/exercise mat

What's your favorite ballet/barre workout video?

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