Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers
(From the DVD: Ballet Beautiful Blast Series > Butt Series, part 1)
My buns were screaming, totally felt it.
Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers
(From the DVD: Ballet Beautiful Blast Series > Butt Series, part 2)
Constant sets, holey moley! I ended up pausing between sets and I enjoyed the very brief stretches. This video is one I am going to have keep practicing at it to eventually work up to her pace of no pause.
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
(From the DVD: Ballet Beautiful Classic 60-Minute Workout Bridge Series, part 1)
The advanced version option called demi-plié (I think that's what she said) is for self masochists who enjoy the pain in the workout so you know I did it! (I was also feeling good so why not?!)
Overall, the videos total to about a 45 minute workout. I enjoyed all the videos and I am looking forward to doing them again. Given that it was a lot of pulsing I didn't sweat much but that's okay, I'm satisfied. :-)
What you will need:
What's your favorite ballet/barre workout video?
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