This workout is great for beginners! It's easy to follow and low impact and intensity. I didn't get much of a sweat in but I still felt great afterwards so I would do it again.
Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser
In this workout:
Lateral raises, shoulder presses, jumping jacks, push-ups, dumbbell floor presses, stationary jogging, bent-over rows, Romanian dead lifts, crunches, bicep curls, tricep presses, standing lunges, dumbbell squats, scissor kicks, bicycles, pelvic thrusts, hamstring curls (and more).
What you will need:
(Exercise ball, resistance bands optional. I ended up modifying the move that required an exercise ball by just doing more pelvic thrusts. )
Thank you for visiting!
I would love to hear from you. Comments are welcome on the disqus platform below.
If you do not see it I suggest to refresh the page! :D